Our Services

  • We provide individual therapy to children, adolescents, and adults.

    lndividual therapy is a form of therapy where a person meets one-on-one with a therapist to address emotional, psychological, behavioral issues that can stem from trauma, anxiety, life transitions and more. You may just need a listening ear or you may need to address self harm, learn how to set boundaries, or address recent or previous trauma. Everyone has a place in individual therapy. It allows for a personalized approach to understanding and resolving personal challenges through modalities such as cognitive behavioral therapy, EMDR, dialectical behavioral therapy, talk therapy, etc.

  • Family therapy involves working with the family unit to improve communication, resolve conflicts, and work on interpersonal resolutions. It focuses on understanding the dynamics within the family system and how they contribute to individual and relational family concerns and needs. Sessions focus on individuals and their strengths and needs they bring to the family system.

    Family therapy helps with adaptive ways of communicating, interacting, addressing unresolved conflict, boundary setting, and strengthening relationships.

    This can be beneficial to any family but specifically to families experiencing divorce, various challenges, parenting concerns, substance use within the family, and major life transitions.

  • Group therapy involves a small group of individuals, typically led by a licensed therapist, coming together to discuss their shared lived experiences. It provides a supportive environment where participants can provide insights, feedback, and encouragement to one another. Group therapy fosters a sense of belonging and community.

    Longleaf currently has 3 group offerings coming for Summer 2024:

    Self Compassion for Millenials: Addressing Impostor Syndrome, People Pleasing, and Boundary Setting

    Survivors of Sexual Assault (18+)

    DBT Skills for Teens Group (12-17)

  • Coming Soon!

  • Coming Soon!

Our Services

From when Longleaf was just a vision - our mission statement and focus point was the first step created to ensure our services were always grounded in diversity, ethics, and helping people, and, to provide mental health services to the community that is evidence based, trauma focused, and person centered.

We currently offer therapy for children, adolescents, adults, and families. Our specialties include:

  • Trauma + PTSD

  • Anxiety

  • Self Harm + Suicidal Ideation

  • Boundary Setting

  • Family Transitions and Divorce

  • Self Esteem + Self Compassion

  • Sexual Assault/Violence/Abuse

  • Victims of Violent Crimes

  • Child Abuse/Neglect

We utilize

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Family Based Systems

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioral Therapy (DBT)

  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT) for children/adolescents

  • Strengths-based, solution focused, person-centered practices, and mindfulness

“It’s okay to not be okay. It’s okay to reach out for help. It’s okay to not want to do this alone. Your mental health - matters.”